Wednesday October 17, 2018
A1 - Front Squat
1 and a 1/4
Working up to find 1 RM 1 1/4 Front Squat for the Day
Then:
2 Sets X 8 reps @ 60-70% 1 RM Front Squat - no 1 1/4
B1 - “Guard Rail”
AMRAP 3:
9/6 Calorie Assault Bike
9 Power Cleans (115/80)
Rest 3 Minutes
AMRAP 3:
9/6 Calorie Assault Bike
7 Power Cleans (135/95)
Rest 3 Minutes
AMRAP 3:
9/6 Calorie Assault Bike
5 Power Cleans (155/105)