Wednesday October 17, 2018

A1 - Front Squat

1 and a 1/4 

Working up to find 1 RM 1 1/4 Front Squat for the Day

Then:

2 Sets X 8 reps @ 60-70% 1 RM Front Squat - no 1 1/4

B1 - “Guard Rail” 
AMRAP 3:
9/6 Calorie Assault Bike
9 Power Cleans (115/80)

Rest 3 Minutes

AMRAP 3:
9/6 Calorie Assault Bike
7 Power Cleans (135/95)

Rest 3 Minutes

AMRAP 3:
9/6 Calorie Assault Bike
5 Power Cleans (155/105)

STAY GOLD