Tuesday October 23, 2018

A1 - Power Clean and Jerk
On the 2:00 x 3 – 3 Hang Power Cleans + 3 Push Jerks
Directly into…
On the Minute x 5 – 2 Hang Power Cleans + 1 Push Jerk

B1 - Body Armor
12-10-8-6:
Dumbbell Strict Presses (Each Side) 
After Each Set: 21 GHD Sit-ups

Followed by…

100 Band Pull-Aparts

C1 - 2km Row for Time

STAY GOLD