Thursday October 18, 2018

A1 - “High Roller” (Part A)
4 Rounds:
30 Calorie Air Runner
15 Hang Squat Snatches (115/80)

Rest 2 Minutes Between Parts A & B

“High Roller” (Part B)
For Time: 
50/35 Calorie Row
75 Wallballs (20/14)

B1 - Body Armor
5 Supersets:
6 Strict Pull-Ups
9 Tempo Dumbbell Bench Press
*5 second negative/lowering phase. Build to a heavy on the tempo dumbbell bench press.

STAY GOLD