Saturday October 20, 2018

A1 - Squat Clean
Minutes 1-2-3: 3 Squat Cleans (68-72-74)
Minute 4: Rest
Minute 5-6-7: 2 Squat Cleans (78-81-84)
Minute 8: Rest
Minutes 9-10-11: 1 Squat Clean (88-90-92)
Minute 12: Rest

B1 - Midline Conditioning
3 Rounds (Rotating on the 2 Minute): 
Minutes 1-2: 30/24 Calorie Row
Minutes 3-4: 20 GHD Sit-ups + 20 Hip Extensions

STAY GOLD