Friday October 19, 2018

A1 - Deficit Deadlift

Standing on a 2’’ Plate

Work up to

5 Sets of 4 reps @ 70-78%

B1 - “Tripled Up”

AMRAP 12: 
3 Thrusters (95/65)
3 Toes to Bar
3 Calorie Row
6 Thrusters (95/65)
6 Toes to Bar
6 Calorie Row
9 Thrusters (95/65)
9 Toes to Bar
9 Calorie Row
….
Continue to add (3) reps until finish

STAY GOLD