Tuesday October 9, 2018

A1 - Power Snatch Waves

Build to a Heavy Power Snatch for 1 rep

With 3 Waves, adding 2.5/5lbs per wave depending on how the weight is feeling

1X3 @ 75%

1X2 @ 80%

1X1 @ 85(+)

B1 - Strict Gymnastics
AMRAP 7:
5 Strict Ring Dips
:10 Seconds Inverted Barbell Row Hold
:15 Seconds Double Kettlebell Static Squat Hold

STAY GOLD