Thursday October 4, 2018

A1 - “Clothesline”
AMRAP 12: 
2 Push Presses (135/95)
2 Toes to Bar 
2 Box Jump Overs (24/20)
4 Push Presses (135/95)
4 Toes to Bar 
4 Box Jump Overs (24/20)

Up by (2’s) until finish

B1 - Odd-Object Conditioning
For Time: 
50 Manmakers (35’s/20’s)

C1 - Air Runner Conditioning
3 x 21 Calorie Run (Rest 1 Minute Between)
Rest 2 Minutes 
4 x 15 Calorie Run (Rest :30 Seconds) 
Rest 2 Minutes 
5 x 9 Calorie Run (Rest :15 Seconds)

STAY GOLD