Thursday October 4, 2018
A1 - “Clothesline”
AMRAP 12:
2 Push Presses (135/95)
2 Toes to Bar
2 Box Jump Overs (24/20)
4 Push Presses (135/95)
4 Toes to Bar
4 Box Jump Overs (24/20)
…
Up by (2’s) until finish
B1 - Odd-Object Conditioning
For Time:
50 Manmakers (35’s/20’s)
C1 - Air Runner Conditioning
3 x 21 Calorie Run (Rest 1 Minute Between)
Rest 2 Minutes
4 x 15 Calorie Run (Rest :30 Seconds)
Rest 2 Minutes
5 x 9 Calorie Run (Rest :15 Seconds)