Monday October 8, 2018

A1 - Pausing Split Jerk
6 Sets of 1 rep
**Pause for a full 1 second in dip, and catch.

**Adding 2-5lbs above last weeks numbers - let’s see how we feel a second week in a row

B1 - Odd-Object
5 Sets: 
100′ Unbroken Sled Push

C1 - Upper Pump
4 Sets of 8 - Barbell Bench Press
4 Sets of 25 - Dumbbell Close Grip Floor Press
4 Sets of 25 - Weighted Sit-ups

STAY GOLD