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STAY GOLD

Thursday January 11, 2018

A1 - 10 Min EMOM

2 Squat Clean 70%

 

A2 - Clean Pull 

5 Sets X2 Reps @ 90-100%

 

C1 - “12.3”

18 Min AMRAP

15 Box jump 24/20”

12 Push Press 115/75lbs

9 T2B

STAY GOLDJanuary 8, 2018
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STAY GOLDJanuary 8, 2018
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Wednesday January 10, 2018

STAY GOLDJanuary 8, 2018
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