Thursday January 11, 2018 A1 - 10 Min EMOM2 Squat Clean 70% A2 - Clean Pull 5 Sets X2 Reps @ 90-100% C1 - “12.3”18 Min AMRAP15 Box jump 24/20”12 Push Press 115/75lbs9 T2B STAY GOLDJanuary 8, 2018 Facebook0 Twitter Google LinkedIn0 StumbleUpon Reddit Tumblr 0 Likes