Sunday January 14, 2018

Rest: Eat, sleep and recover for another big week ahead

 

OR

 

A1 - Strict Press

15min to Find 3RM 

THEN:

3 Sets X 3 Reps 85-90% of today's 3 RM with a 4sec eccentric for each rep (take 4secs to defend bar from overhead position)

 

B1 - Kettlebell Madness: 13min AMRAP

10 Double KB Clean and Overhead (16/12kg)

16 Double KB Front Rack Lunge (16/12kg)

20sec L-Sit/Tuck-Sit (on KB or 2 Boxes)

13min AMRAP

STAY GOLD