Friday January 12, 2018

A1 - 15 Min Handstand Practice

 

B1 - Weighted Pull Up

5 Sets X 3 Reps *add weight per round if able 

B2 - Ring Push Up 

5 Sets X 10 Reps

 

C1 - “15.2”

From 0:00-3:00 Min

2 Rounds

10 Overhead Squats 95/65lbs

10 Chest to Bar Pull-ups

From 3:00-6:00 Min

2 Rounds

12 Overhead Squats 95/65lbs

12 Chest to Bar Pull-ups

From 6:00-9:00 Min

2 Rounds

14 Overhead Squats 95/65lbs

14 Chest to Bar Pull-ups

Following same pattern until you fail to complete both rounds in 3 minutes.  Each 3-minute section begins from the standing position with the barbell on the floor and the athlete standing tall. Using a ball, box or other object to check for proper depth is not allowed. Every rep counts in this workout.

STAY GOLD