Friday February 2, 2018

A1 - Jerk from Rack

Working up to:

4 sets X 2 reps @75-85% - paused 2 seconds in the dip

 

B1 - Strict Pull-ups

4 sets X 4-8 reps @ tempo 52X1

B2 - Ring Push Ups

4 sets X10 reps

 

C1 - 'Roll on Up'

9 Bar Muscle Ups

15 Box Jump Overs (24/20'')

21 Power Snatches (95/65lbs)

12 minute AMRAP

STAY GOLD