Sunday January 28, 2018

Rest: Eat, sleep and recover

OR

 

A1 - Push-press

Work up to 1X6 reps @60% of 1 RM Push Press

THEN:

6 push-press @65-75%

6 Strict Chest to Bar Pull-ups

3 Rounds

*This is not for time make it feel strong and rest between sets (90 seconds)

 

B1 - Run, Don't Walk

30 Calorie row

50 Wall balls (25/20lbs)

20 Box jumps (24/20'')

15 Handstand Push-ups

Rest 2 minutes

2 rounds

20 minute timecap

*It's a sprint! 

STAY GOLD