Sunday January 21, 2018

REST. Eat, sleep and recover.

OR

A1 - Deadlift

1X5@bar

1X3@40%

1X3@50%

1X3@60%

1X3@70% - 5 second eccentric

1X3@80% - 5 second eccentric

2X2@85-90% - 5 second eccentric

3X5@80% - no tempo

 

B1 - For Time:

21 Deadlifts (155/115)

15 Bar Facing Burpees

9 GTOH (155/115) (Ground to Overhead)

3 rounds

STAY GOLD