Friday January 19, 2018

A1 - 15min Handstand Practice

 

B1 - 12 min EMOTM

MIN 1: 10 Bulgarian Split Squat L Leg (no weight)

10 Strict dips

MIN 2: 10 Bulgarian Split Squat R Leg (no weight)

5-7 Strict TTB (Toes to Bar)

 

C1 - Pick Your Poison 

90 sec AMRAP / 30 sec REST, switching stations during rest:

Row/AB/Ski Erg/Air Runner for Cal

Farmer's Carry Hold (2x32/24 kg)

25ft Dumbbell Walking Lunges (2x35/20 lbs - in front rack)

3 rounds

STAY GOLD