Saturday December 9th, 2017 - wod

A1- Front Squats
Front Squat
Every 2 mins
4 @ 65-70%
3 @ 70-75%
2 @ 75-80%
1 @ 80-85%

A2 - Every 3 minutes, for 9 minutes (3 sets):
Back Squat x 10 reps @ 60-65%

B1 - Metcon
27 Cal Row
27 Db thruster 50lbs
rest 3 mins
21 Cal row
21 DB thruster
rest 3 mins
15 cal row
15 DB thruster
rest 3 mins
9 cal row
9 DB thruster

post each time

STAY GOLD