Monday January 1, 2018

A1: Front Squat

Every 2 Mins:

4@ 75%

3@ 80%

2@ 85%

1@ 90%

A2: Every 3 Minutes, for 9 Minutes (3 sets)

Front Squat X 6 reps @ 75-80%

B1: Top Gun - For Time:

20 Thrusters

20 Sumo Deadlift High Pulls

20 Push Jerk

20 Overhead Squats

20 Front Squats

*All at 115lbs, if needed take to 95lbs

*4 Buprees EMTOM 

STAY GOLD