Sunday December 3rd, 2017 - wod

Rest Day OR

A1: Choose an Option
4 Rounds:
Option #1 – 1:00 Bike or Row + 40 DU, 15 GHD Sit-Ups, 7 Bar Muscle-Ups
Option #2 – 1:00 Bike or Row + 40 DU, 15 GHD Sit-Ups, 6 Bar Muscle-Ups
Option #3 – 1:00 Bike or Row + 40 DU, 15 GHD Sit-Ups, 5 Bar Muscle-Ups
Option #4 – 1:00 Bike or Row + 30 DU, 12 GHD Sit-Ups, 4 Bar Muscle-Ups
Option #5 – 1:00 Bike or Row + 30 DU, 12 GHD Sit-Ups, 1-3 Bar Muscle-Ups

B1:

Part #1 – In a 10:00 Window:
Row 1600 Meters
Time Remaining, Max Power Clean and Jerks (135/95)

— Rest 3:00 —

Part #2 – In a 7:00 Window:
Row 800 Meters
Time Remaining, Max Power Snatches (115/80)

— Rest 3:00 —

Part #3 – In a 4:00 Window:
Row 400 Meters
Time Remaining, Max Thrusters (95/65)

STAY GOLD