Thursday December 21, 2017

A1 - Bench Press

Find a 3RM for the Day

B1 - Bench Press *Using 85-90% of A1

5 Sets of 3 reps

B2 - Ring Row

5 Sets of 6-8 reps

C1 - For Time

500M Row

100 Double Unders

500M Row

50 Push Press 75/55lbs

500M Row