Thursday December 21, 2017
A1 - Bench Press
Find a 3RM for the Day
B1 - Bench Press *Using 85-90% of A1
5 Sets of 3 reps
B2 - Ring Row
5 Sets of 6-8 reps
C1 - For Time
500M Row
100 Double Unders
500M Row
50 Push Press 75/55lbs
500M Row
A1 - Bench Press
Find a 3RM for the Day
B1 - Bench Press *Using 85-90% of A1
5 Sets of 3 reps
B2 - Ring Row
5 Sets of 6-8 reps
C1 - For Time
500M Row
100 Double Unders
500M Row
50 Push Press 75/55lbs
500M Row