Monday December 11th, 2017 - wod

A1 - KIPPING HSPU

4 Rounds:
:10s Max Kipping HSPU
:20s Rest

Rest 1:00

4 Rounds:
:10s Max Kipping HSPU
:20s Rest

B1- Three Peat

AMRAP 20:
50/40 Calorie Row, 27 Barbell-Facing Burpees, 27 Power Snatches (75/55)
40/32 Calorie Row, 21 Barbell-Facing Burpees, 21 Power Snatches (95/65)
30/24 Calorie Row, 15 Barbell-Facing Burpees, 15 Power Snatches (115/80)
20/16 Calorie Row, 9 Barbell-Facing Burpees, 9 Power Snatches (135/95)
10/8 Calorie Row, 6 Barbell-Facing Burpees, AMRAP Power Snatches (155/105)

STAY GOLD