Home Membership Workouts Contact The Shop

Home Membership Workouts Contact The Shop

Sunday November 26th, 2017 - wod

A1 - Deadlift 3rm

B1 - “DT” - Scale as needed
5 RFT
12 Deadlift @155lbs
9 Hang Power Clean @155lbs
6 Push Jerk @155lbs

STAY GOLDNovember 20, 2017

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Monday November 27th, 2017- wod

STAY GOLDNovember 26, 2017

Saturday November 25th, 2017 - wod

STAY GOLDNovember 20, 2017

100 Niagara Street

Toronto,

Canada

st@ygoldtoronto.com

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