Tuesday November 14th, 2017 - WOD

A1  - Pause Back Squat 1RM 3.3.X.1
        Drop weight 20% - 3 x 5 sets
B1 - 10 Minute Ladder....
       3-6-9-12-15-18....etc
       OHS - 95/65 lbs
       C2B Pull-ups
C1 - 5 Rounds for Quality
       30 sec handstand hold
       30 sec hollow rock
       Rest 1 Minute

 

STAY GOLD